HEALTH & WELLBEING

Teysha Yoga Offering Virtual yoga classes

Teysha Yoga Offering Virtual yoga classes

Virtual Yoga Classes by Hot Yoga studio, Teysha Yoga, in Mittagong are here! Many places of wellness and self-care have been forced to shut with the current restrictions, along with our favourite restaurants and other local small business, so this is news that will...

read more
cryotherapy for healing and health in the highlands!

cryotherapy for healing and health in the highlands!

Cryotherapy, the hyper-cooling treatment that is taking over the wellness world, has arrived in the Southern Highlands and the team at Southern Highlands Style couldn't be happier (especially me)!Revitalize Cryo is located on Main Street, Mittagong, and is inviting...

read more
Winter Immunity Boosters!

Winter Immunity Boosters!

Winter Immunity is front of mind for most of us right now, particularly as we emerge from Covid-19 lockdown. I'm pretty sure that we are all trying to boost our winter immunity, ready to fight off all manner of winter lurgy. With this in mind, I've compiled a list of...

read more
Massage Magic

Massage Magic

Hands up who's been missing out on their regular massage during lockdown? I know I have and my back has really suffered from it. So much so, that I had to pay a visit to Bowral Hospital ER for some serious anti-inflammatory treatment (kudos to the staff there for the...

read more
Organisation Made Easy!

Organisation Made Easy!

Organisation is a big deal. Are you organised, or like a lot of us, live in a kind of workable chaos? The cooler months are the perfect time to get your home decluttered and organised, put new systems in place and look at ways to save money. To help out, we asked...

read more
Nest and Nurture

Nest and Nurture

Nest and Nurture. It has a far more pleasant ring to it than 'self-isolation' or 'lockdown', don't you think? As COVID-19 restrictions begin to ease and we return to the 'new normal' (whatever that means), I reckon we should stick to being kind to ourselves in this...

read more